REFORMER PILATES
Movement Empowers.
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Empowering you through movement is a passion of ours at Tidal Physio & Pilates. The addition of Reformer Pilates to our facility adds an opportunity to improve body awareness, while improving:
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Strength
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Muscular endurance
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Fascial integrity
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Flexibility and Joint mobility
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Balance
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Mind - Body Connection
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To learn more about the Reformer, check out our blog.
If you have any specific questions check out our Reformer FAQ's and contact us if you have any further questions.
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If you have any current injuries you are concerned about please book an appointment with our physio or call to discuss participation.
The Studio​
Below is our Class descriptions, pricing, timetable and instructions on how to create an account and book a class.
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Class Styles
REFORMER CLASSES
FOUNDATIONS: If you are new to Pilates, returning after a while, after injury or post-partum, or if you would like to get back to the basics of Pilates. Safe for pregnancy and post partum
ALL LEVELS: Reformer All Levels is designed for everyone from beginner to experienced and everything in between. Be prepared to get back to basics, building to more challenging exercises throughout the classes, with options to meet your body where it's at that day. All are welcome. Safe for pregnancy and postpartum.
STRONG: Reformer Strong is designed for those who have attended 3 or more reformer classes, to challenge you beyond the basics, building on the foundations and adding more complex movements.
FUSION: A reformer class with elements of barre and a sprinkle of yoga, come together for the ultimate reformer workout experience! Expect to feel the burn with dynamic reformer exercises and barre-inspired moves followed by deep, satisfying stretches that leave you feeling lengthened and refreshed. This class blends challenge, precision, flow, and fun, ensuring you walk away feeling stronger, stretched and energized!
​PRE/POSTNATAL:
Our Pre- & Post-natal Reformer Pilates classes are designed to offer a space for those who are pregnant or post-partum to work on total body strength, mobility, flexibility and posture. This class is appropriate for anyone looking to improve overall fitness and don't have any current injuries. These classes are also bub friendly!
We recommend that all participants have an assessment and are cleared to exercise post partum by a women's health physiotherapist or your doctor. Please contact us if you would like an assessment for participation with us or would like to discuss further.​
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Class Pricing
If you are new to Pilates or to our Studio then this is for you! Try our Intro Offer to experience our various class styles and instructors. Available for new clients only.
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INTRO OFFER $60 3 CLASSES, 30 DAY EXPIRY
REFORMER CLASSES
CASUAL CLASS $40 3 MONTH EXPIRY
5 CLASS PACK $190 $38 PER CLASS, 2 MONTH EXPIRY
10 CLASS PACK $360 $36 PER CLASS, 4 MONTH EXPIRY
20 CLASS PACK $700 $35 PER CLASS, 8 MONTH EXPIRY
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REFORMER CLASS MEMBERSHIP
4 Classes per fortnight
$138 billed fortnightly
PRENATAL/POSTNATAL REFORMER
CASUAL CLASS $30 1 MONTH EXPIRY
10 CLASS PACK $280 $28 PER CLASS, 2 MONTH EXPIRY
FLOOR CLASSES
KIDS DANCE $20/CLASS
BUMS & TUMS $25/CLASS​
Booking is essential. A 24 hr cancellation policy applies.
*Please note that classes cannot be claimed under private health insurance policies.
Class Schedule ​​​
We are using MINDBODY and have over 15 classes to choose from. Create an account, purchase, book and manage classes below or if you have a smartphone you can download the MINDBODY app to your phone, search for us "Tidal Physiotherapy & Pilates" and click the heart icon in the top right corner to add us to your favourites list for easy reference!
