REFORMER PILATES
Movement Empowers.
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Empowering you through movement is a passion of ours at Tidal Physio & Pilates. The addition of Reformer Pilates to our facility adds an opportunity to improve body awareness, while improving:
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Strength
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Muscular endurance
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Fascial integrity
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Flexibility and Joint mobility
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Balance
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Mind - Body Connection
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To learn more about the Reformer, check out our blog.
If you have any specific questions check out our Reformer FAQ's and contact us if you have any further questions.
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If you have any current injuries you are concerned about please book an appointment with our physio or call to discuss participation.
The Studio​
Below is our Class descriptions, pricing, timetable and instructions on how to create an account and book a class.
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Class Styles
REFORMER CLASSES
FOUNDATIONS: If you are new to Pilates, returning after a while, after injury or post-partum, or if you would like to get back to the basics of Pilates. Safe for pregnancy and post partum
ALL LEVELS: Reformer All Levels is designed for everyone from beginner to experienced and everything in between. Be prepared to get back to basics, building to more challenging exercises throughout the classes, with options to meet your body where it's at that day. All are welcome. Safe for pregnancy and postpartum.
STRONG: Reformer Strong is designed for those who have attended 3 or more reformer classes, to challenge you beyond the basics, building on the foundations and adding more complex movements.
​PRE/POSTNATAL:
Our Pre- & Post-natal Reformer Pilates classes are designed to offer a space for those who are pregnant or post-partum to work on total body strength, mobility, flexibility and posture. This class is appropriate for anyone looking to improve overall fitness and don't have any current injuries. These classes are also bub friendly!
We recommend that all participants have an assessment and are cleared to exercise post partum by a women's health physiotherapist or your doctor. Please contact us if you would like an assessment for participation with us or would like to discuss further.
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FLOOR CLASSES
KIDS DANCE:
For kids ages 3-6 years.Wear the kids out before bed with our fun filled kids dance class.
Full of non stop moving and grooving along to well known music, while developing fine motor skills and confidence. Let their imagination run wild, as they are introduced to the world of dance. We foster creativity and self esteem and truely believe everyone has their own beat. Your child will be introduced to ballet, jazz and hip hop and you will see their love for dance grow.
BUMS & TUMS:
Get ready to feel the burn, with our bums and tums cardio party. Work up a sweat with this high energy cardio workout, mixed with total body toning moves, to sculpt those bums and tums. The class is set to uplifting empowering music, to keep you motivated. We will do 5 fat burning tracks standing, then 5 toning tracks on our mats, so bring a yoga mat, a water bottle and a towel because you will definitely sweat in this class!
Class Pricing
If you are new to Pilates or to our Studio then this is for you! Try our Intro Offer to experience our various class styles and instructors. Available for new clients only.
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INTRO OFFER $60 3 CLASSES, 30 DAY EXPIRY
REFORMER CLASSES
CASUAL CLASS $40 3 MONTH EXPIRY
5 CLASS PACK $190 $38 PER CLASS, 2 MONTH EXPIRY
10 CLASS PACK $360 $36 PER CLASS, 4 MONTH EXPIRY
20 CLASS PACK $700 $35 PER CLASS, 8 MONTH EXPIRY
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REFORMER CLASS MEMBERSHIP
4 Classes per fortnight
$138 billed fortnightly
PRENATAL/POSTNATAL REFORMER
CASUAL CLASS $30 1 MONTH EXPIRY
10 CLASS PACK $280 $28 PER CLASS, 2 MONTH EXPIRY
FLOOR CLASSES
KIDS DANCE $20/CLASS
BUMS & TUMS $25/CLASS​
Booking is essential. A 24 hr cancellation policy applies.
*Please note that classes cannot be claimed under private health insurance policies.
Class Schedule ​​​
We are using MINDBODY and have over 15 classes to choose from. Create an account, purchase, book and manage classes below or if you have a smartphone you can download the MINDBODY app to your phone, search for us "Tidal Physiotherapy & Pilates" and click the heart icon in the top right corner to add us to your favourites list for easy reference!
